March 30, 2009
- How do I know how much exercise I am getting?
Trixie asked: I'm such a perfectionist sometimes. (…)
March 28, 2009
- What is the best exercise program to gain muscle mass?
italianxdude asked: I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. (…)
March 25, 2009
- What are some good exercises for a person who does not exercise start off with?
chriscornelluv@sbcglobal.net asked: I am trying to make exercise part of my daily routine. I need to start slow to keep my motivation and stamina up. (…)
March 24, 2009
- What are the benefits of exercise beyond keeping a healthy weight?
Starvin' Marvin asked: I'm a genetically light weight person, couldn't gain weight if I tried. What benefits could I gain from regular exercise. (…)
March 9, 2009
- What exercise routines for someone who does not exercise on a regular basis?
Nic/sty asked: I'm a young woman who does not exercise on a reg basis. I have no health problems & i'd like to start with small gradual exercises. (…)
March 7, 2009
- What is the best exercise to lose weight?
Music for life asked: Hi. I am Carl, 17 years old, and weighs 79 kilos. I really want to lose weight! What do you think is the best exercise that can lose the most amount of weight. (…)
March 6, 2009
- what is the recomended exercise for a 75 year old woman?
peter asked: My mom is 75 years old , she is healthy and willing to exercise, what kind of exercise and how long should she be doing it?Audrey
March 4, 2009
- How can I be motivated to exercise despite depression?
olivia2589 asked: I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. (…)
March 1, 2009
- If you exercise in the morning, should you eat before you work out?
Kasm asked: I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? (…)
February 27, 2009
- What are ways to exercise without equipment?
curious asked: I'm trying to lose weight. I'm only 15 years old and it's hard for me to go to a gym or to buy exercise equipment to exercise in the house. (…)
February 24, 2009
- What exercise to do for the back of my arms?
lilylady20 asked: My upper arms on the back are really flabby. What can I do to tone this area? I'm not sure which exercise is the best. Thanks!
Okay, let me rephrase this. (…)
February 20, 2009
- How do you exercise and what keeps you motivated?
k k asked: What would you like to share regarding your exercise routine? (…)
February 17, 2009
- How do you exercise without gaining muscle?
kate asked: I want to exercise (to lose weight) and I gained muscle from running too much. What other ways can I exercise to just lose weight, without gaining muscle?Bronson
February 10, 2009
- .Exercise?
xMistakes asked: I'm 5'5 and weight about 125. I'm trying to lose some pounds overall so I can thin out my thighs. I've already limited my junk food intake. (…)
February 9, 2009
- How much does exercise have to do with mental sharpness and memory?
Peace69 asked: I know I'm answering my own question, but I would like to know other people's experiences with exercise and feeling mentally sharp. (…)
February 4, 2009
- What kind of exercise does swimming do for you?
charlie6385 asked: I'm considering swimming every other night for outdoor exercise. But at the moment, I want to lose weight, not gain muscle. Is swimming the best exercise for me? (…)
February 2, 2009
- How much exercise should I do during Phase I of the South Beach Diet?
clarissa.explainsitall asked: I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. (…)
January 31, 2009
- What is this exercise machine called and where can I find one?
Kade asked: Is there any such thing as an exercise machine where it's the pedals of a bicycle and that's all? (…)
January 29, 2009
- How much exercise do I need to do daily to lose weight quickly?
Stephen M asked: I'm a 21 year old male, I'm 5'11" and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. (…)
- What exercise would be good for someone who hates doing physical activities?
sputnik asked: I'm really not into sports. I've tried badminton, volleyball, basketball, table tennis, and swimming, and I don't like all of them. (…)
